How Does CBD Help With Anxiety and Stress?
Does CBD help with anxiety and stress, and if so, how? It’s a question that we see a lot, and a good example of how having the right information can help individuals make the best choices for their mental wellness.
People have been using CBD oil for anxiety and stress for many years. And while for a long time the evidence was largely anecdotal, science has been catching up in offering support of the use of CBD for these common ailments. In this post, we’ll go over what’s been learned so far about using CBD to find relief from stress and anxiety, plus various ways to consume CBD for its mental health benefits.
Does CBD Help With Stress and Anxiety?
If you’re asking does CBD help with stress and anxiety, then chances are you’re already at least a little bit familiar with CBD and how it works. CBD, which stands for cannabidiol, is a broad-spectrum compound that’s cultivated from the industrial hemp plant. Unlike its related cousin THC, CBD doesn’t have any psychoactive properties—meaning it won’t make you feel “high.” But it does still interact with the body in unique ways to promote changes in how you feel.
In a report published in Neurotherapeutics, researchers from the New York University School of Medicine looked at existing studies to help determine the potential of CBD for treating anxiety related disorders. They found that “preclinical evidence strongly supports CBD as a treatment for generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive–compulsive disorder, and post-traumatic stress disorder” and that evidence from human studies further supports the claim.
In a 2019 Harris Poll survey, 50% of respondents said they use CBD for reasons that include seeking stress and anxiety relief. When combined with the clinical data, it becomes clear that CBD is becoming widely recognized for its abilities to help individuals deal with the stress and anxiety in their lives, and that it is rapidly becoming a go-to means of finding safe and natural mental wellness support.
It’s important to note that while we’re seeing a lot of preliminary evidence on the efficacy of CBD for stress and anxiety relief, clinical trials evaluating the proper use and dosage are still ongoing. Below, we’ll talk about the various types of CBD that might be beneficial for those seeking out CBD’s mental health benefits, all of which are a good starting point as you figure out what works best for you.
CBD For Stress and Anxiety Relief
CBD can help us find more balance in body, mind, and spirit. Here are several ways to achieve this:
Topical CBD: Apply topical CBD like salves, body butters, or lotions to key pressure points like wrists, feet, and between the eyes while taking deep breaths. This can help with relaxation and promote feelings of whole body calmness.
Edible CBD: CBD edibles like gummies and chewing gum are easy to take on the go and are generally low-dosed so that you can take as needed for acute feelings of anxiety or stress. It’s a quick way to get a dose of balance, and can be broken apart to take half doses so you can find the right fit.
CBD Softgels: CBD oil softgels dissolve fast to provide a quick dose of CBD to your system. Taste free and fuss free, they’re an easy way to add CBD to your routine, and can be taken as routinely as your daily multi-vitamin.
Stress—and stress relief—comes in many forms. If you haven’t tried CBD for stress and anxiety relief, then consider giving it a try and seeing if it benefits you. In addition to the various consumption methods above, high-quality, full-spectrum CBD oil can also provide you with the effects that you’re looking for.
Discover the difference that CBD can make in your life. If you suffer from stress or anxiety, it might be just the right thing to ease your mind and bring you back to center.