Hemp Health: Does CBD Help You Sleep?

There is nothing more beneficial to your overall mental and physical well-being than a good night’s rest, which has led doctors and experts to ask: does CBD help you sleep?   

The benefits of consistently getting seven hours or more of good-quality sleep are well-documented. Healthy sleep patterns are linked to a boosted immune system, reduced stress, improved mood and mental alertness, and even a lowered risk of diabetes and heart disease. While there have not yet been enough long-term studies to provide conclusive answers regarding the potential connection between CBD and sleep, plenty of anecdotal evidence and preliminary research suggest that CBD may, in fact, prove a useful tool in the all-important quest for a peaceful night’s rest.

What to Know about CBD and Sleep

CBD is a non-psychoactive derivative of the cannabis plant. Like all cannabinoids, it interacts with the body’s endocannabinoid system, which regulates pain and anxiety levels, as well as sleep cycles. 

Unlike with marijuana, however, there is no “high” associated with CBD. But at the right dose, it may lead to an increase in relaxation and decrease in anxiety, which in turn helps promote restful sleep. Patients have reported that taking CBD for sleep aided them in falling asleep more quickly and in sleeping more soundly, all without feeling groggy or tired the next morning.

Now let’s take a look at three of the most common questions around CBD and Sleep:

How Do I Know When to Take CBD for Sleep?

It depends on the method of delivery. CBD can be ingested in many different forms, including oils, tinctures, and edibles. Tinctures, for instance, are metabolized at a faster rate, and the effects may be felt in as little as 15 minutes. Edibles, on the other hand, can take up to an hour or more before the CBD is fully processed and delivered throughout the body’s endocannabinoid system. If you’re wondering when to take CBD for sleep, a good rule of thumb is to consume the product about an hour before bedtime, and to pair it with other positive sleep habits such as avoiding screens and not eating sugary snacks.

How Much CBD for Sleep Is Needed?

Again, it varies. Every individual interacts with CBD a little differently. Some people have reported that doses as low as 10 mg can help them sleep, while others may require 100 mg or more to get a similar result. There have been no lethal CBD overdoses ever reported, but if you’re questioning how much CBD for sleep is necessary, it’s best to start with a low dose and monitor your sleep before adjusting. Doctors have found that most patients begin with a dose between 10 to 25 mg, which is typically the range that people find most effective.

What Should I Look for in CBD Sleep Products?

All the experts agree: purchasing high-quality CBD sleep products from a trusted source is essential for reaping the potential benefits. Because CBD is not regulated by the FDA, there are many products on the market that don’t contain the potency levels listed on the label, and may even be contaminated with heavy metals and other harmful chemicals. When doing your research, it’s important to look for companies that perform full-panel testing on their CBD products.

My Health Etc. prides itself on offering all-natural, organic, and GMO-free CBD oils, tinctures, and edibles. All of our products are U.S. Hemp Authority®-certified, so you can be confident that you’re getting triple lab-tested, pesticide- and herbicide-free CBD items of the highest quality. Our company’s goal is to help you take better care of yourself and your family. We’re always happy to answer any question you might have about our CBD sleep products. Reach out to us today to unlock the CBD benefits that may just help you get a great night’s night’s sleep.

References:

What to Know About CBD for Sleep | EatingWell

CBD and sleep: Does CBD work as a sleep aid? (medicalnewstoday.com)

Can CBD Help You Sleep? (uofmhealth.org)