Jul 5th 2022

The Many Reasons to Consider CBD for Sports

The growing popularity of CBD for sports is certainly hard to miss, as athletes and professionals from around the world continue to utilize and praise CBD for muscle recovery, pain management, and other pre-and post-workout advantages.

With its increasing popularity and widespread availability, you, too, can reap the benefits of CBD. Let's take a closer look at how CBD can help you with muscle and injury recovery, pain relief, and more.

Best Types of CBD For Muscle & Pain Relief

When it comes to sports injuries and recovery, topicals are widely regarded as one of the leading options for immediate relief, right along with taking a daily dose of CBD internally for recovery and inflammation. When considering CBD for muscle and pain relief, the options are vast.

Topicals, for reference, are products applied directly to the skin, either to protect it, alleviate pain, or reduce inflammation or muscle spasms. CBD topicals come in the form of salves, creams, roll-ons, and pump lotion. Many athletes use and prefer topicals as remedies for the physical consequences of extensive training, such as soreness, muscle spasm, chafing, blisters, and more. Regarding its benefits, topicals are an efficient and easy way to use CBD as an athlete, as it allows you to target points of discomfort (sore muscles, inflammation, skin irritation, etc.) specifically.

Taking CBD For Sports: What to Consider

There are many things you should consider before taking CBD for sports. Simple tips like drinking water consistently alongside your CBD usage may seem like common knowledge. Still, many people may not know where to start or how to utilize their products correctly. Here are some helpful things to consider:

Medical Advice- As can be said for many things in the pharmaceutical world, it’s always recommended to seek advice from a doctor or physician before taking CBD. Be aware that CBD can interact with some medications, especially those that are processed by the liver, and have a clear understanding of what to expect ahead of time. Since injuries are sporadic, it’s always good to have this knowledge, so you’re prepared when the time of need comes.
Legality - Since 2018, the World Anti-Doping Agency has removed CBD from the list of prohibited substances. One key reason why CBD for sports is a growing trend among athletes is that there are options now, THC Free CBD and less than 3% THC Tinctures, softgels and gummies. .. Still, athletes should be careful when taking CBD for injury recovery or pain management, as THC can still be present in some full-spectrum products. With topical CBD products, however, there is a much lower risk of CBD entering the bloodstream. Nevertheless, always do your research and be aware of exactly which compounds are present in your product.
How Much - When using a topical, apply to the muscle directly, rub it in and apply with ice or heat if needed or as recommended by your dr. A good CBD plan with a daily dose of a tincture or gummies will help with muscle and pain relief; it’s recommended to start with a low dose, no matter the severity of the ailment. We suggest you use the Up-Titration method by gradually increasing a dose until you’ve achieved your desired relief. Be patient. It could take a couple of weeks, every body is different.
How Often - Pain from injuries can come and go, but it’s important to stay consistent with your usage even if you do not need immediate relief. Standard routines call for athletes to take CBD three times a day, once in the morning, again in the afternoon, and at night. Use your topical as often as needed.
Sleep - CBD may help support healthy sleep cycles for a faster recovery. Our body repairs, recharges, and reduces inflammation while we slumber.
Anti-Catabolic - CBD research and studies have demonstrated anti-catabolic properties. CBD supports and reduces the breakdown of lean muscle tissue. Nourishing and building more muscle mass by decreasing catabolic hormones and balancing the stress hormone cortisol, which breaks down muscle tissue to replenish the body with blood sugar.

CBD For Sports at My Health Etc.

As an athlete, we know you experience muscle pain, injury, and fatigue from time to time; CBD for injury recovery is your solution. My Health Etc. sources high-quality and organic hemp CBD oil from the top-performing US Hemp Authority certified brands. From salves and balms to tinctures, oils, and gummies, you’ll find exactly what you need from our wide range of CBD products.

References

Goins, Randle. cbdMD. (n.d). 7 Reasons Athletes Use CBD Oil for Sport Injuries. Retrieved

June 21, 2022, from https://www.cbdmd.com/blog/post/cbd-for-muscle-pain

Healthline. (n.d). CBD for Athletes: Research, Benefits, and Side Effects. Retrieved June 21,

2022 from, https://www.healthline.com/health/cbd-for-athletes

Medical News Today. (n.d). What are some of the top CBD salves for athletes? Retrieved

June 21, 2022, from https://www.medicalnewstoday.com/articles/best-cbd-salve-for-athletes

National Library of Medicine. (6 Dec, 2020). Cannabidiol and Sports Performance: a Narrative

Review of Relevant Evidence and Recommendations for Future Research.

Retrieved June 21, 2022 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7338332/