You may be familiar with CBD’s ability to help individuals feel calm and relaxed, but can CBD help you sleep, too?
About half of all Americans report feeling sleepy during the day some or most days of the week, and just over a third say they’re sleeping seven or fewer hours per night. The reasons behind insufficient sleep vary, but there are very real consequences to struggling to fall or stay asleep, including issues with memory and focus, weakened immune systems, and an increased risk of heart disease and diabetes.
Obviously sleep is essential, but what can you do about sleep problems, especially if you’re not interested in taking pharmaceutical medications? CBD is one solution that may work for you, offering sleep benefits without the risk of dependency. Here’s what to know, plus our recommendations on the best CBD products for sleep.
The Benefits of CBD Oil for Sleep Aid Purposes
CBD, or cannabidiol, is a compound of the cannabis plant that is federally legal and used for a wide range of physical and mental health purposes. Unlike THC, the active ingredient in marijuana, CBD won’t make you feel “high.” But it can help you experience relaxation and a decrease in anxiety, which, in turn, can help you sleep.
Research on CBD as a sleep aid is still ongoing, but early reports are promising. In a 2019 study, 72 women were given 25 mg of CBD per day and told to track anxiety levels and sleep. After one month, 79.2% said they were experiencing reduced levels of anxiety and 66.7% said they were sleeping better. And in a 2018 review, researchers found that CBD may reduce overall stress levels, which is another benefit that can lead to improved sleep quality and duration.
Will CBD Make Me Tired?
CBD has been known to cause some mild drowsiness and fatigue, however this isn’t always the case. But, taking too much during the day can make you feel sluggish and tired, so finding the right dosage is important. At night, CBD can be combined with other, natural sleeping aids to maximize its potential as a sleeping solution.
When to Take CBD Oil for Sleep
For best results, take CBD oil about one hour before bedtime. Couple this with other good sleep habits, such as maintaining a set routine and not taking any screens into bed with you. Most people start to feel the relaxing effects of CBD oil roughly 20 to 30 minutes after ingestion.
Choosing the Best CBD for Sleep
You have many options available to you when it comes to the best CBD sleep aids. Here are some of our top recommendations:
- MedTerra Sleep Tight Gummies – These gummies contain 25 mg of high-quality CBD, blended with a combination of natural sleep aids like Chamomile, Lemon Balm, Melatonin, and Passionflower. If you’d like a lower dose, simply cut a gummy in half.
- MedTerra Good Night Liposomal Capsules – MedTerra’s Good Night capsules help support a tranquil sleep with 25 mg of CBD and 3 mg of melatonin. Meanwhile, the brand’s proprietary liposomal capsules help with bioavailability and absorption into the bloodstream so that more of the CBD goes to work in your system.
- RSHO Sleep Support – Each RSHO Sleep Support capsule contains 15 mg of full-spectrum CBD, as well as vitamin E, linalool (a stress reliever that may help with insomnia), and melatonin. They also contain a relaxing blend of chamomile, passion flower, and l-tryptophan.
It may take several nights to fully feel the effects of adding CBD to your sleep routine, so stay patient and consistent until you figure out exactly what works for you. If you need to find some quality brands, simply browse our site and access products that are triple-lab tested and certified by the US Hemp Authority. Sweet dreams!