How to Choose the Best CBD for Insomnia
If you suffer from sleepless nights, then finding the best CBD for insomnia could be just the thing that you need. Choosing the right product, however, will require some research and knowledge about CBD and how it interacts with your body.
Cannabidiol (CBD) works with your body’s natural endocannabinoid system to help regulate various key systems—in turn providing you with both mental and physical benefits. Unlike THC (the main ingredient found in marijuana) it won’t make you feel “high,” but it is still psychoactive, meaning it has an effect on your brain. And, for anyone suffering from insomnia, those effects may help you fall asleep faster and stay asleep longer.
Here’s what we know about CBD for sleep, including answers to some common questions that you might have.
CBD for Insomnia: How it Works
CBD won’t put you to sleep in the way that a sleeping pill would. What it may do, however, is help promote bodily responses that make sleep more peaceful—and more likely to occur.
Some of the ways CBD is believed to deliver these benefits include:
- Assisting with stress and anxiety relief
- Inducing feelings of calm and relaxation
- Soothing pain
- Combatting daytime fatigue
If you’re not new to the search for natural insomnia remedies, then you may be wondering: can you take CBD oil and melatonin together? And the answer is yes. Not only are both CBD and melatonin considered safe, they can also be taken in conjunction with one another and may offer you better results than just taking one or the other on its own.
How Much CBD for Insomnia?
Just as important as knowing how CBD might be able to help curb your insomnia, is knowing how you should consume it.
When you’re getting started with a new CBD routine, we believe less is more when it comes to your initial dosage. It’s a lot better to start low and work your way up from there as needed than to start with a lot and try to work backwards. In studies of CBD and sleep, researchers have given participants 25mg, which was often enough to be beneficial.
Keep in mind that you likely won’t experience an immediate impact. Although CBD does offer some benefits right away, treating something like insomnia and its underlying causes can take time, and for most people, the CBD needs to build up in their system over time. So, don’t be discouraged if you don’t fall asleep right after taking CBD. Instead, simply make it part of your nightly bedtime routine and soon enough you will hopefully start to find it easier to get quality rest.
My Health Etc. is Your Source for CBD Oil in Arizona
You have a lot of different options when it comes to taking CBD for insomnia, including CBD oil, gummies, and capsules. In addition to having different consumption methods, the different types of CBD also vary in terms of how fast they go to work and how much bioavailability you get (i.e. how much active CBD goes to work in your system).
Some of our favorite products to recommend for those who are interested in trying CBD for better sleep include:
Medterra Liposomal CBD with Melatonin: Contains Passion Flower, Chamomile, GABA, Calcium Carbonate, Vegetarian Capsule, Calcium Silicate and Magnesium Stereate with 25 mg of CBD and 3mg of melatonin per serving.
Medterra Sleep Tight Strawberry Gummies: Contains Passion Flower, Chamomile, Lemon Balm, Melatonin, 5-HTP, L-Theanine, Tapioca Syrup, Raw Sugar, Water, citrus Pectin, Natural Flavor and Color, Citric acid, Sodium Citrate, and Carnauba Wax with 25 mg of CBD per serving.
RSHO Hemp Oil Sleep Support: Contains full spectrum CBD oil, Vitamin E, Linalool, Passion Flower, Chamomile, Melatonin, and L-Tryptophan with 15 mg of CBD per serving.
Have a question about how to choose the right CBD for insomnia or about figuring out your best dose? We can help! Get in touch today for advice and guidance on selecting CBD for sleep or for any other inquiries that you might have about how CBD works and how it might be able to help you get the restful sleep that you deserve.